IT'S NOT IN YOUR HEAD
Are you facing health challenges that seem impossible to resolve?
Do persistent aches and discomforts hold you back from feeling truly vibrant and energized?
Has your doctor assured you that all is well, yet you still feel otherwise?
I get it, I've been there.
The signals of your body are real. It's not just in your head.
Our modern lifestyles often steer us away from our natural balance.
This is where health coaching comes in.
Coaching is designed to help you reconnect with your body and discover the root causes of your challenges.
Together, we’ll explore your symptoms and understand what they are telling you.
COACHING PRINCIPLES
YOU ARE THE EXPERT
You know your body best. Through a comprehensive analysis I help you connect the dots and figure out the root cause of your struggles, while always focusing on what makes sense to you.
EVERYONE IS DIFFERENT
What works for me might not work for you, and what works for you right now might not work in a couple of weeks. We look at exactly where you are at the moment and what makes sense at that time.
LESS IS MORE
Though health and wellbeing might be complex, it is usually very simple things that get your body back to balance. I’ll help you navigate though the complexities and make some sense out of what you experience, so we can see through the mess and create an easy, fundamental plan to improve your life long-term.
SMALL THINGS PILE UP
I am convinced that there are multiple layers involved when it comes to feeling unwell - including mind, emotions and spirit other than the plain physical. However, it is mostly our small habits and daily choices that over time start to form a problem. We explore different areas while keeping our focus on lifestyle.
NO HOCUS-POCUS
I love science and I can spend countless hours researching about various things I come across. But science tends to look from an isolation perspective and even the best studies have limitations. When it comes to a human being, wholesomeness and interconnection is what it ultimately comes down to and it’s the foundation of my approach. We combine the latest scientific research with intuitive, natural approaches to ensure sustainable and long-term results.
UNDERSTANDING IS KEY
It’s only been recently that female biology started to be taken seriously, so there is a lot of new knowledge finally starting to spread. One of the biggest parts in working together is for you to understand your body & lifestyle and how everything is connected. While working out ways to deal with root causes, I equip you with the knowledge you should have had all along. Only when you understand is when you can take best care of yourself.
WHAT TO EXPECT FROM SESSIONS
In-Person Location: We are located in Gynekologene på Kolbotn’s office in Kolbotn Torg. Kolbotnveien 33, 1410 Ingieråsen, Norway.
Online: You can also book an online session from anywhere.
Duration: Each session typically lasts about 45 minutes. This time is dedicated to understanding your unique health challenges.
Pricing: Individual sessions are priced at 1,250kr. For ongoing support, we offer bundles that provide value and sustained guidance.
What to Bring: Come prepared to discuss your health goals and any specific symptoms you’d like to address. Reflecting on your experiences will help us make the most of our time together.
Follow-up: I’ll provide recommendations tailored to your needs. You’re welcome to reach out with any questions or additional thoughts as you implement these strategies.
READY TO BOOK A SESSION?
Booking a coaching session is a powerful choice towards reclaiming your health.
You’ll gain insights that empower you to take control of your health journey. We’ll develop personalized strategies that align with your unique needs, helping you find your path back to balance and vitality.
I’m excited to support you every step of the way.
